Advanced Kettlebell Windmill
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Force
- Push
- Mechanic
- Isolation
- Type
- Strength
Also works: Glutes, Hamstrings, Shoulders
How to do the Advanced Kettlebell Windmill
- 1
Clean and press a kettlebell overhead with one arm.
- 2
Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- 3
Lower yourself as far as possible.
- 4
Pause for a second and reverse the motion back to the starting position.
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Exercise data courtesy of the open-source free-exercise-db project.