Bodyweight Flyes
- Equipment
- EZ Bar
- Difficulty
- Intermediate
- Force
- Push
- Mechanic
- Isolation
- Type
- Strength
Also works: Abdominals, Shoulders, Triceps
How to do the Bodyweight Flyes
- 1
Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll.
- 2
Assume a push-up position over the bars, supporting your weight on your toes and hands with your arms extended and body straight.
- 3
Place your hands on the bars. This will be your starting position.
- 4
Using a slow and controlled motion, move your hands away from the midline of your body, rolling the bars apart. Inhale during this portion of the motion.
- 5
After moving the bars as far apart as you can, return to the starting position by pulling them back together. Exhale as you perform this movement.
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Exercise data courtesy of the open-source free-exercise-db project.