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Home››Calves›Calf Stretch Elbows Against Wall

Calf Stretch Elbows Against Wall

Calf Stretch Elbows Against Wall

Difficulty: Beginner
Force: Static
Mechanic: Isolation
Type: Stretching

How to do the Calf Stretch Elbows Against Wall

1
Stand facing a wall from a couple feet away.
2
Lean against the wall, placing your weight on your forearms.
3
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

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Exercise data courtesy of the open-source free-exercise-db project.

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