Chair Lower Back Stretch

Chair Lower Back Stretch

Lats

Difficulty: Beginner
Force: Static
Mechanic: Isolation
Type: Stretching

Also works: Lower Back

How to do the Chair Lower Back Stretch

1
Sit upright on a chair.
2
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
3
Hold for 10 seconds, and repeat for your other side.

Related Lats exercises

Band Assisted Pull-Up

Bent-Arm Barbell Pullover

Cable Incline Pushdown

Catch and Overhead Throw

Chin-Up

Close-Grip Front Lat Pulldown

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Exercise data courtesy of the open-source free-exercise-db project.