Chair Upper Body Stretch

Chair Upper Body Stretch

Shoulders

Equipment: Other
Difficulty: Beginner
Force: Static
Type: Stretching

Also works: Biceps, Chest

How to do the Chair Upper Body Stretch

1
Sit on the edge of a chair, gripping the back of it.
2
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Related Shoulders exercises

Alternating Cable Shoulder Press

Alternating Deltoid Raise

Alternating Kettlebell Press

Anti-Gravity Press

Arnold Dumbbell Press

Arm Circles

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Exercise data courtesy of the open-source free-exercise-db project.