Chest Push from 3 point stance
ChestMiddle Chest
- Equipment
- Medicine Ball
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Abdominals, Shoulders, Triceps
How to do the Chest Push from 3 point stance
- 1
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- 2
To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- 3
As you execute the second step, explosively release the ball forward as hard as possible.
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Exercise data courtesy of the open-source free-exercise-db project.