Double Kettlebell Snatch
- Equipment
- Kettlebells
- Difficulty
- Expert
- Force
- Pull
- Mechanic
- Compound
- Type
- Strength
Also works: Glutes, Hamstrings, Quadriceps
How to do the Double Kettlebell Snatch
- 1
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- 2
Swing the kettlebells between your legs forcefully and reverse the direction.
- 3
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Related Shoulders exercises
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Exercise data courtesy of the open-source free-exercise-db project.