Downward Facing Balance
- Equipment
- Exercise Ball
- Difficulty
- Intermediate
- Force
- Static
- Mechanic
- Isolation
- Type
- Strength
Also works: Abdominals, Hamstrings
How to do the Downward Facing Balance
- 1
Lie facedown on top of an exercise ball.
- 2
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
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Exercise data courtesy of the open-source free-exercise-db project.