Dumbbell Incline Row
- Equipment
- Dumbbell
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Compound
- Type
- Strength
Also works: Biceps, Forearms, Lats, Shoulders
How to do the Dumbbell Incline Row
- 1
Using a neutral grip, lean into an incline bench.
- 2
Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- 3
Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- 4
Pause at the top of the motion, and then return to the starting position.
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Exercise data courtesy of the open-source free-exercise-db project.