Dynamic Chest Stretch

Dynamic Chest Stretch

ChestMiddle Chest

Difficulty: Beginner
Force: Pull
Type: Stretching

Also works: Middle Back

How to do the Dynamic Chest Stretch

1
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
2
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

Related Chest exercises

Alternating Floor Press

Around The Worlds

Barbell Bench Press - Medium Grip

Barbell Guillotine Bench Press

Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip

Behind Head Chest Stretch

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Exercise data courtesy of the open-source free-exercise-db project.