Elbows Back
ChestMiddle Chest
- Difficulty
- Beginner
- Force
- Static
- Mechanic
- Isolation
- Type
- Stretching
Also works: Shoulders
How to do the Elbows Back
- 1
Stand up straight.
- 2
Place both hands on your lower back, fingers pointing downward and elbows out.
- 3
Then gently pull your elbows back aiming to touch them together.
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Exercise data courtesy of the open-source free-exercise-db project.