Hip Flexion with Band
- Equipment
- Bands
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Compound
- Type
- Strength
How to do the Hip Flexion with Band
- 1
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- 2
Face away from the attachment point of the band.
- 3
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- 4
Return the leg to the starting position.
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Exercise data courtesy of the open-source free-exercise-db project.