Incline Hammer Curls
BicepsBiceps Long Head
- Equipment
- Dumbbell
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Isolation
- Type
- Strength
How to do the Incline Hammer Curls
- 1
Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
- 2
Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
- 3
Continue to the top of the movement and pause, then slowly return to the start position.
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Exercise data courtesy of the open-source free-exercise-db project.