Leverage Deadlift
- Equipment
- Machine
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Compound
- Type
- Strength
Also works: Glutes, Hamstrings
How to do the Leverage Deadlift
- 1
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- 2
Return the weight to the starting position.
Related Quadriceps exercises
Want a plan built around exercises like this?
Get AI-powered coaching and a personalized routine on WhatsApp — zero downloads, instant start.
Exercise data courtesy of the open-source free-exercise-db project.