Medicine Ball Chest Pass
ChestMiddle Chest
- Equipment
- Medicine Ball
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Shoulders, Triceps
How to do the Medicine Ball Chest Pass
- 1
You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
- 2
Begin facing your partner holding the medicine ball at your torso with both hands.
- 3
Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
- 4
Your partner should catch the ball, and throw it back to you.
- 5
Receive the throw with both hands at chest height.
Related Chest exercises
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Exercise data courtesy of the open-source free-exercise-db project.