Seated Floor Hamstring Stretch
- Difficulty
- Beginner
- Force
- Static
- Type
- Stretching
Also works: Calves
How to do the Seated Floor Hamstring Stretch
- 1
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- 2
Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
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Exercise data courtesy of the open-source free-exercise-db project.