Seated Hamstring and Calf Stretch
- Equipment
- Other
- Difficulty
- Intermediate
- Force
- Static
- Type
- Stretching
Also works: Calves
How to do the Seated Hamstring and Calf Stretch
- 1
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- 2
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
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Exercise data courtesy of the open-source free-exercise-db project.