Standing Long Jump
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Force
- Push
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Calves, Glutes, Hamstrings
How to do the Standing Long Jump
- 1
This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
- 2
Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
- 3
Attempt to land with your feet out in front you, reaching as far as possible with your legs.
- 4
Measure the distance from your landing point to the starting point and track results.
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Exercise data courtesy of the open-source free-exercise-db project.