Suspended Row
- Equipment
- Other
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Compound
- Type
- Strength
Also works: Biceps, Lats
How to do the Suspended Row
- 1
Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- 2
Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- 3
At the completion of the motion pause, and then return to the starting position.
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Exercise data courtesy of the open-source free-exercise-db project.