Tricep Side Stretch

Tricep Side Stretch

Triceps

Difficulty: Beginner
Force: Static
Type: Stretching

Also works: Shoulders

How to do the Tricep Side Stretch

1
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

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Exercise data courtesy of the open-source free-exercise-db project.