Kettlebell Pass Between The Legs
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Force
- Pull
- Mechanic
- Compound
- Type
- Strength
Also works: Glutes, Hamstrings, Shoulders
How to do the Kettlebell Pass Between The Legs
- 1
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
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Exercise data courtesy of the open-source free-exercise-db project.