Landmine 180's

Also works: Glutes, Lower Back, Shoulders

How to do the Landmine 180's

1
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
2
Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
3
Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
4
Reverse the motion to swing the weight all the way to the opposite side.
5
Continue alternating the movement until the set is complete.