Supine Two-Arm Overhead Throw
- Equipment
- Medicine Ball
- Difficulty
- Beginner
- Force
- Pull
- Mechanic
- Compound
- Type
- Plyometrics
Also works: Chest, Lats, Shoulders
How to do the Supine Two-Arm Overhead Throw
- 1
Lay on the ground on your back with your knees bent.
- 2
Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.
- 3
Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- 4
The ball can be thrown to a partner or bounced off of a wall.
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Exercise data courtesy of the open-source free-exercise-db project.